Camel Milk Benefits: Camels have provided nutrition to nomadic cultures for centuries, especially in harsh environments like deserts. Many countries produce and sell it commercially, as well as online in powdered and frozen form.
There are a number of plant and animal milks available to you, so you may wonder why some people choose camel milk.
Rich in Nutrients: Benefits of Camel Milk
There are many nutrients in camel milk that are beneficial to your overall health. Compared to cow’s milk, camel milk has a similar content of calories, protein and carbohydrates. However, it is lower in saturated fat and contains more vitamin C, B vitamins, calcium, iron, and potassium, and it also contains long-chain fatty acids, linoleic acid, and unsaturated fatty acids that may benefit brain and heart health.
Camel milk contains the following nutrients in half a cup (120 ml).
- Calories: 50
- Carbohydrates: 5 grams
- Protein: 3 grams
- Fat: 3 grams
- Thiamine: 29% of the Daily Value (DV)
- Calcium: 16% Daily Value
- Riboflavin: 8% Daily Value
- Potassium: 6% Daily Value
- Phosphorus: 6% of the daily value
- Vitamin C: 5% Daily Value
A better Option for People with Milk Allergies: The Benefits of Camel Milk
A deficiency of lactase, an enzyme needed to digest lactose, causes lactose intolerance. Camel milk contains less lactose than cow’s milk, making it more tolerant for many people who are lactose intolerant. People with a cow’s milk allergy can tolerate camel milk because it has a different protein composition than cow’s milk.
Additionally, camel milk has been used for hundreds of years to treat diarrhea caused by rotavirus. According to research, milk contains antibodies that help treat diarrhea in children.
Lowers Blood Sugar and Insulin Levels: The Benefits of Camel Milk
Camel milk has been shown to lower blood sugar and improve insulin sensitivity in people with type 1 and type 2 diabetes.
Milk contains insulin-like proteins, which may explain its antidiabetic properties. In addition to regulating blood sugar levels, insulin plays a role in regulating the immune system. Camel milk is estimated to provide the equivalent of 52 units of insulin per 4 cups (1 liter). It also contains zinc which can improve insulin sensitivity.
Strengthens Immunity and Fights Disease-Causing Organisms: The Benefits of Camel Milk
There are compounds in camel milk that appear to combat a variety of disease-causing organisms. Lactoferrin and immunoglobulin are two main active components in camel milk, which are proteins that can stimulate the immune system.
Lactoferrin is antibacterial, antifungal, antiviral, anti-inflammatory, and antioxidant. It inhibits the growth of E. coli, K. pneumoniae, Clostridium, H.pylori, S. aureus, and C. albicans bacteria, organisms that can cause serious infections.
Additional research indicates that camel whey protein contributes to the milk’s ability to fight harmful organisms. Your body can benefit from its antioxidant properties.
Helps Treat Brain Diseases and Autism Spectrum Disorders: The Benefits of Camel Milk
Children with autism may benefit from camel milk which has been studied for its effects on behavioral conditions. While most of the evidence is anecdotal, a few small studies point to potential benefits.
Easy To Add To Your Diet: Camel Milk Benefits
It is almost always possible to replace other types of milk with camel milk. In addition to eating it neat, you can use it in coffee, tea, smoothies, baked goods, sauces, soups, macaroni and cheese, and pancake and waffle batter.
American camel milk is said to taste sweet, slightly salty and creamy, while Middle Eastern camel milk tastes nutty and smoky.
Products made from camel milk, such as soft cheese, yogurt, and butter, are not widely available due to processing challenges.
