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Chia: The Benefits of Seeds Go Beyond Weight Loss
Millennium seeds are famous for their ability to lose weight. However, a nutritionist reveals other benefits of chia
Chia is an ancient seed, especially famous...
Bilberry prevents diseases and infections. know your benefits
The blackberry is one of the most beneficial red fruits for the body. In fact, its benefits are not only in the fruit, but...
Vitamin B is Essential for the Brain. See Where to Find
Updating brain health is essential to ensure quality of life and healthy aging. However, this is not an easy task, but some resources, including...
Gym: 5 Habits That Make it Difficult to Develop in Training
Many times we do not imagine it, but certain beliefs and myths of the gym usually -and many- hinder your development in bodybuilding. These...
The Owner of the Biggest Butt in Brazil stays in Bed after Training: ‘Extreme Pain’
Vanessa Ataídes wants to break records and win the title of the world's largest takedown
An intense workout routine and constant muscle pain don't stop...
Free Technology Courses with the Possibility of Becoming Effective
The selection aims to prepare and search for professionals; look what they are
Estimates from the Brazilian Association of ICT Companies (Brascom)That by 2024, the...