Millennium seeds are famous for their ability to lose weight. However, a nutritionist reveals other benefits of chia
Chia is an ancient seed, especially famous for its slimming ability. However, its advantages go beyond nutritional benefits. The grain began to spread in Brazil around 2014, but it has been consumed for thousands of years by Mexicans and Guatemalans, mainly for the benefits it provides to the body.
According to nutritionist Fernanda Cortez, chia seeds are a food supplement due to their high nutrient content. The main ones are omega-3, fiber, protein, calcium, phosphorus and zinc. “This combination of ingredients makes the seed known as a superfood,” says the specialist.
Benefits of Chia
The superfood is also an antioxidant, so it works against premature aging of the skin. This is because it reduces the effect of free radicals in the body, which are responsible for damaging the structure of various cells in the body. “Antioxidants help prevent various diseases, such as high blood pressure, arthritis, obesity and even degenerative diseases such as Parkinson’s, Alzheimer’s and some types of cancer,” explains Fernanda.
The seeds can also be a good ally in controlling diabetes as they prevent the rapid increase in blood sugar in the body and control the amount of sugar in the body. However, it is essential to monitor the disease and always follow medical instructions.
The specialist also explains that, in fact, chia can contribute to weight loss. However, only when combined with a healthy diet and physical exercise. Which means that, although it is a superfood, chia does not work miracles.
In addition, being a great source of fiber, chia provides a feeling of satiety. This is because chia seeds absorb water from the body and form a gel, which in turn expands and takes up space in our digestive system. This causes hunger to return more slowly, which contributes to weight control.
Due to the composition of the gel, the nutritionist highlights that it is essential to maintain hydration when eating the seeds. Finally, she recommends eating a daily serving of 2 tablespoons of chia, divided into small portions throughout the day.