Is there Healthy Sugar? The Nutritionist Reveals 14 Different Types of Products


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If you love honey, but want to start or maintain a healthy diet, you must have already asked yourself. After all, is any type of sugar healthy or not? And the answer is not so simple, because everything depends on a general context.

This means that if your diet is well planned, there is room for everything. But there is the fact that, to include in the diet, there are more interesting options than traditional refined sugar. So, with the help of vegan and functional sports nutritionist, Cintia Pettinati, we’ve broken down 14 different types of products. paying:

14 Types of Sugar and What to Expect From Each

Brown Sugar: It is a raw, dark and hydrated sugar that is extracted after cooking the cane juice. And since this type does not go through the purification stage, it preserves calcium, iron and mineral salts. In this way, it ends up being a healthier option than the traditional one. But it is worth remembering that it still contains calories. Not to mention that its flavor, very similar to that of sugar cane juice, is not unanimous.

Demerara Sugar: Famous for being one of the most expensive forms of sugar extracted from sugar cane, it is also one of the most widely used types for making sophisticated desserts. With a softer brown flavor, the ingredients go through a purification and purification process, but without chemical additives. Therefore, it preserves the mineral content of the sugar cane.

Organic Sugar: Like brown sugar, organic sugar uses no pesticides in its cultivation and cultivation, and uses no artificial chemical ingredients in the manufacturing process. Also, it is unrefined, which gives it a coarse grain and a darker color. Therefore, its benefits are related to the absence of chemical additives and the conservation of mineral salts and not to calories and nutritional values.

Light Sugar: The perfect version for those looking to lose weight on natural diets, Light Sugar is a blend of refined sugar with artificial sweeteners, like aspartame, that are four times sweeter than natural types. So while not free of fat and calories, light sugar is more sweetened and used in smaller amounts, an action that results in fewer calories being consumed.

The Most Different

Coconut Sugar: One of the best options for restricted food programs. It is lighter, has fewer calories and is much more nutritious than common sweeteners on the market. Not to mention, one of the benefits is lower blood sugar. That is, this prevents it from being converted too quickly into blood glucose, it is useful both for those who follow a certain diet and for those who suffer from diabetes.

Cane Molasses: It is the liquid form that is extracted directly from sugar cane, and also has the ability to sweeten very strongly. Therefore, it preserves all the nutrients such as iron, calcium, selenium, manganese, and copper, and is recommended for people with weak immunity and anemia to prevent excessive coagulation and give a lot of energy to the muscles.

Maltodextrin: Resulting from the hydrolysis of starch, it is normally presented commercially in the form of a white powder, made up of a mixture of several glucose oligomers, consisting of 5 to 10 units. These molecules are rapidly metabolized in the human body. That is, they contribute to a massive increase in insulin (insulin spike) in the bloodstream.

Fructose: It is also a type of natural sweetener, extracted from fruit or corn. With a sweeter taste, the ingredient has lower nutritional values ​​and is used in the production of processed candies.


Crystal Sugar: Among the existing types of sugar, this sugar is characterized by large and transparent or slightly yellow crystals. It has practically the same properties as refined sugar. There is also colored crystalline sugar that contains food coloring. It is ideal for preparing recipes, sweetening liquids and for decorative use on bread, pastries and cookies.

Confectioner’s Sugar: Also known as icing sugar, ideal for whipping creams, toppings and more homogeneous sugars, it has fine granules that allow a more efficient mixture, even when cold. In the manufacturing process, purification is sophisticated and involves the addition of starch to prevent microcrystals from re-accumulating. Since it’s a very fine sugar (similar to baby powder), it’s the perfect type for decorating cakes, pies, and cookies.

Refined Sugar: Traditional sugar that can be easily found in any supermarket. As the name suggests, the pills are good and therefore easy to dissolve. But, it should be noted that chemicals are added in the manufacturing process. This causes a loss of vitamins and minerals.

The Industry Also Uses Sugar

Invert Sugar: It’s like a syrup, which is exactly what it is. In the reaction of sucrose, traditional sugar, with water and heat, the molecule breaks down and breaks down into glucose and fructose. It is commonly used to make candies and cookies because it prevents crystallization and acts as a “preservative”. They are available in bakeries and specialty stores.

Liquid Sugar: This type is widely used in the food industry to prepare soft drinks, sweets and desserts and is difficult to find in the supermarket. To prepare at home, it is enough to dissolve the refiner in water. It is good for preparing syrup and dessert toppings.

Glucose Syrup: The main use of glucose in the kitchen is to prevent the sugar from forming that crystalline crust around the caramel. This is because it has a low freezing point, which helps the brine not harden, for example. It’s easy to find and looks like corn syrup.

Robert J
Robert J
I have more than 10 years of experience, Various International Advertising Agencies Such as Foote, Cone & Belding, Digital Media, Public Administration and as a Freelancer.


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