Healthy eating is essential, especially in this age group. Review practices to avoid to delay aging
Reaching 50 years old can bring with it some changes in the body, such as muscle weakness and the appearance of the dreaded wrinkles. However, with a balanced lifestyle, it is possible to delay aging through diet. Developing healthy habits is essential for the years to pass better.
According to dietician Bruno Redondo, a healthy diet in this age group should be considered a treatment and has the potential to prevent many comorbidities, such as heart disease. In addition, following a balanced menu increases immunity and strengthens muscles.
“A diet poor in nutrients shortens a person’s life expectancy. This is because poor eating habits are associated with the onset of various diseases such as obesity and high blood pressure. A good piece of advice to stick to the plan is to prepare meals in advance. – The routine prevents eating less nutritious foods, explains the specialist.
To help in day to day life, the dietician has drawn up a list of eating habits that should be avoided from the age of five. paying:
Eating Habits to Avoid After 50
Consumption of Ultra-Processed Products
According to Bruno, ultra-processed foods contain a lot of unnecessary calories, which leads to an energy imbalance, especially when eaten in excess. This type of food is also low in protein, which is essential for the age group, and high in fat.
Choose Fatty Meats
The habitual consumption of fatty meats supposes a risk for those over 50 years of age, since it has been related to the development of arterial hypertension. That’s why it’s important to replace this type of protein with a low-fat option, like solid thighs or skinless chicken breasts.
Diets to Eat Healthy
Consumption of Salty Foods
Excessive sodium intake is one of the causes of high blood pressure. High blood pressure, in turn, is responsible for other health problems, which can lead to conditions such as heart failure and stroke. In this context, it is important to avoid very salty foods.
Do Not Drink Milk and Dairy Products
Milk and its derivatives must be present in the diet of people over 50 years of age. Due to its richness in calcium and vitamin D, it prevents the appearance of osteoporosis in older ages. The drink is also a source of protein and helps restore the intestinal flora, which helps the body function.