Omega-3 is a set of essential fatty acids that help your body maintain a healthy heart, blood vessels, and immune system. They’re primarily found in fish, but you can also get them from plants like chia seeds. Omega-3 fats have been demonstrated to help prevent heart disease and stroke may help manage lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other illnesses. These benefits are most likely the result of omega-3 fats. A significant family of polyunsaturated fats is the omega-3 family.
They come in three forms – alpha-linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). These fatty acids are needed for optimal health.
They can be found in many foods, including oily fish like salmon. They can also be found in plant-based sources, such as flaxseed oil and chia seeds. A diet rich in these oils and omega-3 foods can help you achieve the daily recommended amounts of ALA, EPA, and DHA.
Lowers Triglycerides
Omega 3 supplements have been shown to lower triglycerides and increase heart health. Hypertriglyceridemia, on the other hand, increases the risk of coronary heart disease and stroke, both of which can be life-threatening.
The two animal-based omega-3 fatty acids in fish oil, EPA, and DHA, help triglycerides and other fats move through your blood more efficiently. According to a study, it can significantly reduce the number of triglycerides in your body.
The American Heart Association advises that patients with hypertriglyceridemia should consume a minimum of 1 g/day of eicosapentaenoic acid and docosahexaenoic acid.
Lowers Cholesterol
Cholesterol is a fat-like substance the body produces to help make hormones and nutrients. So keeping an average cholesterol level is essential to avoid heart disease.
The best omega-3 supplement can help lower cholesterol levels, but only when you eat a lot of fish and don’t have high triglycerides. Talk with your doctor first if you have a high triglyceride level and want an omega-3 supplement. They may recommend prescription-strength or higher doses.
Another good way to lower cholesterol is to eat healthier and exercise more. It will increase your HDL (good) cholesterol and decrease your LDL (bad) cholesterol.
However, you should know that a small amount of prescription-strength omega-3 supplements may raise your LDL cholesterol levels. It can be a problem if you have high cholesterol and are taking a blood thinning medicine, such as warfarin.
The best way to lower cholesterol is by eating a healthy diet, exercising, and taking an omega-3 supplement.
Improves Mood
Omega 3 is a fatty acid that can improve mood and heart health. In addition, studies have shown that eating a healthy diet with plenty of fish and other foods high in omega-3 is linked to less depression, anxiety, and stress.
It has also been found that omega-3 supplementation improves the function of neurotransmitters in the brain and helps prevent inflammation. It may be one of the main reasons people taking omega-3 supplements are less likely to experience depressive symptoms.
While the effects of omega-3 on mental health have been studied for a long time, more research is still needed to determine whether or not these fatty acids help reduce depression. However, so far, most studies show that omega-3 is beneficial for reducing symptoms of depression.
Omega-3 is a good source of EPA and DHA, two essential fatty acids the brain needs for proper functioning. Taking an omega-3 supplement can ensure that you are getting the right amount of EPA and DHA for your body, which is helpful for those who find it challenging to get enough of these nutrients from their diets.
It helps Prevent Heart Disease
Your doctor could suggest an omega-3 supplement if you’ve had heart disease or high triglycerides. These supplements have been shown to lower triglycerides and low-density lipoprotein cholesterol (LDL).
However, a recent meta-analysis found that increasing the amount of omega-3 in your diet did not prevent death from all causes of heart disease.
The American Heart Association encourages people to eat a diet that includes omega-3 fatty acids. They recommend eating at least two servings of fish per week and using an omega-3 fatty acid supplement if you can’t get enough omega-3. A dose of 0.8-1.2 grams daily is recommended.
Prevents Mental Illness
Our diets must contain enough omega-3 fatty acids, and supplements can be a simple method to guarantee this. Additionally, multiple studies have discovered that a lack of omega-3s is connected to an increased risk of depression and other mental health disorders.
It is good news for many people who suffer from these conditions. World Psychiatry recently published a meta-analysis of randomized control trials using nutrient supplements to treat mental disorders. They singled out omega-3s as being best positioned to support proper mental health.
In the meantime, a new study suggests that omega-3s may be able to prevent some people from developing schizophrenia. In the study, people who were at high risk for the disorder – but did not have a complete diagnosis of schizophrenia – took 1.2 grams of omega-3 fish oil daily for three months and were much less likely to develop psychosis than those who did not.
