Helpful and practical tips to help you lose weight properly and maintain your desired weight.
Weight loss depends not only on a fast diet or miracle diet plan, but also on a healthy lifestyle that includes healthy eating patterns, regular physical activity, and effective stress management. When you’re trying to lose weight, it’s natural to want it to happen quickly. However, with gradual and steady weight loss, about 1 to 2 pounds a week, you have a better chance of maintaining your weight without regaining excess weight.
Losing weight requires commitment and smart choices to get started. To help you succeed, we’ve created a short guide that will help you “burn” excess fat for proper weight loss:
Protein Above All
The high content of nutritional protein is one of the greatest allies in weight loss. This is because your body burns more calories digesting and metabolizing the protein you eat, so a high protein diet can boost your metabolism by up to 80-100 calories a day.
Protein-rich meals can make you feel fuller, reducing your appetite and increasing fat burning. Start with small steps, like eating eggs for breakfast, and gradually add protein to each meal.
Avoid Processed Foods
Processed foods are often high in added sugars, fats and calories. Not only do they provide essential nutrients for your body to function properly, but they can also make you hungrier.
In addition, a good option would be to also avoid refined carbohydrates, as most of their beneficial components, such as fiber, have been removed. Instead, go for fresh foods and whole grains, which won’t “load” you with extra calories, cover your nutritional needs, and keep you satisfied.
Calculate Your Calories
Knowing what you eat is very helpful when trying to lose weight. You can calculate your calories by recording your meals in a diary or even in the app. That way, you’ll know approximately how many calories you need per day, which foods to choose, and what nutrients they contain.
At the same time, it will be easier to avoid foods that contain excess fat calories.
Sleep to Lose Weight
Adequate and good sleep is unexpectedly important for weight loss and for maintaining weight at the desired level. This is because when you don’t sleep well, the daily fluctuations of hormones that control your appetite are likely to be disrupted, so you’ll be hungrier.
To do this, prioritize your sleep and make sure you get seven to eight hours of sleep every night.
Don’t Forget your Water
Water is essential not only for weight loss, but also for overall health. In fact, drinking just one liter can increase the calories you burn by 24-30% after an hour.
Try drinking water between meals as this can curb your appetite and thus reduce your calorie intake. If you often drink sugary drinks, try replacing them with fruit water by putting a few slices of your favorite fruit in the water.
